Adderall Alternatives: 14 Natural Solutions

Adderall is a popular prescription drug used to treat ADHD and narcolepsy. However, the drug is usually abused because of its perceived benefits. For instance, the drug is used to enhance cognitive and athletic performance. Adderall is also used recreationally as a euphoriant and aphrodisiac. The drug (which is a combination of central nervous system stimulants, amphetamine, and dextroamphetamine) can have serious side effects when taken without a prescription. Adderall is highly addictive with side effects similar to meth. 
The drug works by increasing dopamine and norepinephrine levels (“feel good” hormones) to abnormal levels. This affects a person’s ability to pay attention and react to external stimuli. Although dopamine is a naturally occurring hormone, drugs like Adderall result in unnaturally high levels of the hormone which results in overdependence and addiction after prolonged use. A person who is addicted or dependent to Adderall can’t stay alert or productive without the drug. Such individuals also tend to feel mentally foggy and tired.
Luckily, you don’t have to abuse Adderall to enjoy the benefits that come with the drug. You can enhance your cognitive ability, athletic performance and enjoy aphrodisiac benefits by using natural Adderall alternatives. Here are 15 natural solutions to consider instead of Adderall. 

The solutions are divided into five categories;

1. Supplements/Nootropics​

One of the main benefits of Adderall is enhancing cognitive function. It is possible to do this naturally with supplements known as nootropics. Nootropics (which are popularly referred to as smart drugs) are natural cognitive enhancers. They improve functions like memory and creativity. Given there are many nootropic brands today most of which aren’t 100% natural or as effective as they are advertised, you should choose nootropics carefully. Here are three nootropic supplements that have been tested and proven to be effective and all natural..

a. NitroVit

Nitrovit is marketed as America’s #1 nootropic. The nootropic helps to optimize ATP energy allowing hours of alertness, crisp, clear focus, and motivation. Nitrovit has a formula that is superior to typical "caffeine-rich" brain vitamins. The nootropic has been tested and proven to lift physical fatigue and boost mental energy levels for seniors and students among other individuals lacking focus. Nitrovit is made in New York in a Certified G.M.P lab. If you have cognitive problems like poor memory, lack of focus/motivation, this nootropic comes highly recommended. Nitrovit has a potent formula composed of the purest Alpha GPC, Uridine, Theobromine, and CDP Choline. The formula contains vital brain nutrients missing in our diets today. These natural nutrients come with additional benefits such as increased sensory experience when the Nitrovit is used for an extended period of time. In the long-term, you can increase your work output, ability to concentrate and experience sustained motivation. Besides providing the brain with adequate quantities of nutrients essential for proper cognitive functions, Nitrovit also contains antioxidants like Acetyl L-Carnitine that protect the brain from deposits which slow down blood flow in the brain. There are studies linking lipofuscin deposits to learning problems.

b. Mind Lab Pro

This is another excellent Adderall alternative. Mind Lab Pro is clinically studied and certified as drug-free by the BSCG - The gold standard in supplement certification. The nootropic has been tested and proven to boost memory, focus and mental speed. The supplement comes highly recommended for all instances requiring optimal brain performance. As the name suggests, Alpha Brain “activates” another “gear” in your brain. The all-natural formula is composed of ingredients like Bacopa which have been in use for centuries in traditional Ayurvedic medicine to boost memory and longevity. Bacopa is an antioxidant and adaptogenic (a natural substance that helps the body cope with stress). Mind Lab Pro also contains Lion’s Mane Mushroom which is the only mushroom with nootropic properties. It is known for stimulating synthesis of nerve growth factor (NGF), which in turn promotes brain plasticity, brain regeneration, memory, mood balance and overall brain health. Mind Lap Pro also contains Phosphatidylserine. In a 2010 study published in the Journal of Clinical Biochemistry and Nutrition, found to have experienced a significant improvement in memory by simply offering treatments using Phosphatidylserine.

c. trueBRAIN

The supplement contains natural ingredients that have been tested and proven to be great for the brain. You excel in your studies, career and personal life primarily based on your brain power. A vibrant brain is a priceless asset when you want to increase productivity, achieve more while enjoying your life and time with your family. trueBRAIN is composed of a unique blend of ten natural superfoods known to improve brain function. Furthermore, the ingredients are medically supported by research from reputable institutions like the United States National Institutes of Health and the Columbia University Medical Center. The ingredients include but aren’t limited to brain vitamins like magnesium, tyrosine, carnitine and citicoline. These are all essential nutrients that is needed for the production of neurotransmitters. Of course magnesium is known for its role in the brain and has been known to help reduce stress.

2. Over the Counter

Adderall is considered a controlled substance by the FDA which means you can’t buy it over the counter without a prescription. If you are looking for readily available over the counter Adderall alternatives, here are some considerations;

a. Omega-3 Fish oil

Omega-3 fish oil is undoubtedly the most popular supplement globally. You can buy the oil in any pharmacy globally without a prescription. Most importantly, it is effective for treating brain-related problems naturally. Fish oil contains fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that are beneficial to the brain. Fish oil has been found to improve attention span, working memory and reduce behavioral problems like hyperactivity and impulse control which affect brain performance. Although Omega-3 fish oil won't give you all the benefits of the nootropics discussed above, it is a great Adderall alternative.

b. Phosphatidylserine

Phosphatidylserine is another popular natural brain booster readily available over the counter. It contains several natural ingredients namely; Softgel (gelatin, glycerin, purified water), non-GMO sunflower oil. Phosphatidylserine work by stimulating the brain, memory and boosting concentration. It increases energy fighting fatigue in the process. Mental performance and brain function are augmented by natural ingredients in Phosphatidylserine. Also, it contains phosphatidylcholine (PC), phosphatidylinositol (PI), and phosphatidylethanolamine (PE) improve learning performance and boost energy. 

c. Phenibut

Phenibut is another great over the counter Adderall alternative since it merges dietary supplementation and therapeutic action. The drug is used to lower stress and boost mood. Phenibut is similar to gamma-aminobutyric acid (GABA), a brain chemical that naturally induces feelings of calmness and relaxation. Like dopamine, Phenibut stimulates dopamine receptors resulting in same feelings. Phenibut stands out for producing stimulatory effects as opposed to sedative effects produced by most nootropics. Unlike Adderall, Phenibut is well-tolerated and rarely produces adverse side effect or causes overdependence. Phenibut can be bought easily over the counter or online without a prescription. 


3. Diet Tips

a. Consume foods that boost brain health

Adderall is often used to increase focus. Fish, walnuts and chia seeds can achieve the same goal without exposing you to harmful side effects or causing over-dependence. Fish contains Omega-3 oils which have proven brain health benefits. Walnuts have been proven to improve motor and cognitive functions. Chia seeds boost brain health because they are rich in omega-3 fats. In fact, chia seeds have more omega-3 fats that most fish sources. Adding these foods into your diet, i.e. consuming 2,500 milligrams or more daily will boost your brain health eradicating the need to take Adderall.

b. Zinc Foods

Most individuals who take Adderall have problems staying focused. They tend to fidget or have wandering minds. This can be linked to low zinc levels in the body. Increasing zinc levels through food is easy. You just need to consume more zinc-rich foods like kidney beans, shrimp and spinach. Alternatively, you can supplement with 20-milligram zinc supplements. Zinc deficiency has been linked to low learning ability, lethargy and mental health related issues for children.

c. Magnesium-Rich Foods

Individuals who take Adderall tend to be ADHD sufferers with symptoms like fidgeting, hyperactive movements, and restlessness. These symptoms can be alleviated by eating foods rich in magnesium like green leafy vegetables, seeds, nuts, legumes, fruits, seafood like mackerel tuna and salmon as well as vegetables like peas, broccoli, and asparagus. Magnesium is known to be an essential nutrient for our brain. If you are experiencing brain fog, it might be a sign that you may be deficient in magnesium. Over hundreds of enzymes require magnesium to perform biological reactions between tissues and organ. 


4. Wellness

a. Yoga

Wellness is the state of being healthy (especially as a consistently pursued goal). There are six main dimensions of wellness namely; emotional, physical, spiritual, social, environmental and intellectual wellness.

Yoga/meditation and exercise are essential parts of wellness. Yoga can be defined as a Hindu spiritual ascetic discipline that includes simple meditation, breath control and specific bodily postures for health and relaxation. There is evidence linking yoga to improved brain health. Long-term yoga practice improves working memory, something which is considered an Adderall benefit. 

b. Meditation

Considering meditation is part of yoga (the part that deals with concentration and relaxation) it’s also bound to offer similar brain health benefits, if not more. Studies have linked meditation to reduced aging, mind “wandering” as well as improved attention and concentration.

c. Exercise

Exercise is also a huge part of wellness. Many studies have found exercise to be beneficial to the brain. Some of the main brain health-related benefits of exercise include; increased endurance, improved sleep, improved mood, energy, and stamina. Exercise also relieves stress and increases mental alertness.

5. Homemade Recipes

a. Healthy brain-boosting breakfast, lunch and supper

As a Adderall alternative, you need to trade in sugar and fat-laden breakfast foods for foods that are incredibly nutritious for your brain. You can try eggs and spinach scramble for breakfast. Eating eggs moderately with this recipe offers you some much-needed protein and Vitamins B, D & E which are great for your memory. You can substitute the spinach with broccoli and take some cocoa tea with it to provide your body with adequate amounts of cocoa flavanols which are among the best superfoods for the brain. By simply replacing fast foods with an assortment of leafy greens, fish, whole grains and legumes, you can prevent memory decline and enjoy other brain health benefits. You can prepare tuna or substitute with salmon among other types of fish packed with omega-3 oils. Some brain-healthy vegetable options and ingredients to consider include; green leafy vegetables, cucumber, tomatoes, ginger, cucumber, and pepper. 
Almost all vegetables are packed with antioxidants among other phytonutrients which are excellent brain foods. However, vegetables which are green and leafy, all kinds of peppers and colorful root vegetables offer the best brain health benefits. Add fruits like avocado and blueberries which are known to improve brain function directly and indirectly. Blueberries are powerful antioxidants. Avocado boosts blood circulation which is good for the brain.

b. Salads

Salads are great snacks that can help you get proper nutrition for your brain. Instead of taking sugary junk foods packed with artificial sugars, you can prepare some healthy salads with ingredients that are easy to get. To get started, you need greens like spinach, kale, arugula, mixed baby greens, and romaine. Consider colorful varieties of washed and chopped veggies to make your salad enticing. You need some protein and good fats to make a tasty, well-balanced salad. Good sources of fats include walnuts, olives, avocado, sunflower seeds, pumpkin seeds, and sliced almonds. Good sources of protein included tuna, salmon, tofu and hard-boiled eggs. You can add some herbs like mint, basil, oregano or cilantro. You can make your own healthy salad dressing using olive oil, vinegar, and some lemon juice.Exercise is also a huge part of wellness. Many studies have found exercise to be beneficial to the brain. Some of the main brain health-related benefits of exercise include; increased endurance, improved sleep, improved mood, energy, and stamina. Exercise also relieves stress and increases mental alertness.

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